Technique Library
50/50 Guard Footlock with Norbi Nowak
guard Gi & No-Gi
Norbi Nowak breaks down a footlock from the 50/50 guard — a leg attack to add once you are comfortable in the entanglement.
Norbi Nowak breaks down a footlock from the 50/50 guard — a leg attack to add once you are comfortable in the entanglement.